On December 31st, you popped the champagne, raised a glass (or three), and bravely sang out the handful of words you could remember from “Auld Lang Syne.” But now it’s the morning of January 1st….
Posts tagged holiday
“Ho Ho Oh-No:” De-Stressing for the Holiday Season
For many of us, the holiday season can quickly become anything but holly jolly. With flights to book, family visits to organize, elaborate meals to prep, and a mountain of presents to wrap, the tasks…
7 Romantic Valentine’s Day Foods (That Are Also Totally Nutritious!)
Valentine’s Day is here again! It’s a time for cards, flowers, and kisses—and for huge boxes of candy and rich, indulgent meals. What’s a health-conscious couple to do? Whether you’re planning to hit the town…
Our 8 Favorite Stretches for Airplane Travel
As we head into the holiday season, millions of Americans are planning to pack their bags and take to the skies. In 2016, the industry trade group Airlines for America projected that 45.2 million passengers caught…
4 Easy Ways to Get Your Health Back on Track After Thanksgiving
So Thanksgiving is over. You feel stuffed, bloated, and maybe even a little bit guilty… and there’s still more stuffing and gravy hanging out in the fridge, calling your name. You’re not alone. As nutritionist…
