Three Key Things to Consider Before Your Annual Physical

At the start of a new year, many people turn their attention to their health. And many start by taking the same positive step: scheduling their annual physical. A physical examination is a great opportunity to sit down with your primary care physician and get a gauge on your health, while also addressing any questions you may have about your medical future. If your health…

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Our Favorite, All-Natural Hangover Remedies for New Year’s Day

On December 31st, you popped the champagne, raised a glass (or three), and bravely sang out the handful of words you could remember from “Auld Lang Syne.” But now it’s the morning of January 1st. You’re lying in bed and squinting at the harsh sunlight, reeling from a pounding headache and the charley horse to end all charley horses. If you’re planning to indulge heavily…

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Five Healthy Ways to Start Your New Year With a Fresh Mindset

At the start of every new year, millions of people take some time to take stock. The beginning of a new year is a fresh start, and a great opportunity to look back at where you’ve been—and plan ahead for where you’d like to go. At this time of year, many people set down the goals and aspirations they want to accomplish in the year…

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“Ho Ho Oh-No:” De-Stressing for the Holiday Season

For many of us, the holiday season can quickly become anything but holly jolly. With flights to book, family visits to organize, elaborate meals to prep, and a mountain of presents to wrap, the tasks that come along with the holidays can actually take a significant toll on our mental and physical health. In fact, according to a 2015 survey by Healthline, a whopping 62…

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Three Secrets for Great Indoor Gardening

Want to give your green thumb a workout this winter? Then it may be time to look into indoor gardening. Cultivating greenery and flowers indoors is a great way to brighten up your home. In addition to bringing lovely, natural decoration into your living space, building up your indoor garden can help purify the air in your home, allowing you to breathe easier and feel better,…

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