Got Milk? What You Need to Know About Oat Milk, Almond Milk, and More

Remember those iconic “Got Milk?” ads in the ‘90s? If you were flipping through a magazine at the time, you probably recall numerous celebrities sporting milk mustaches and launching a pop culture phenomenon. Numerous references and parodies were made and milk made a comeback–well, a 2 percent-increase-in-sales comeback, at least. Even though the campaigns proved popular, they weren’t effective long-term, and milk consumption has been…

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Giving Your Green Thumb a Workout: Five Ways That Gardening Can Help Your Health

Do you have a green thumb? Working with plants outdoors can offer some pretty remarkable health benefits, whether you’re a passionate gardener or you’re just getting started for the first time. Tending to your garden is a great way to get physically active, relieve stress, interact with nature, and stock your fridge with healthful fruits and veggies. Even better? You’ll see these wellness benefits whether…

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10 Great Ways to Make the Most of Spring Weather

For many of us, spring is the most wonderful time of the year. Even if you’re a Christmas lover and seriously enjoy the holidays, most of us can agree that after a while, the freezing cold weather can get monotonous. After months of scraping snow and ice off windshields, trudging through sludge and slosh, and shivering after just stepping one foot outside — it’s definitely…

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Did You Know These Five Facts About Medigap?

Medigap plans—also called Medicare Supplement Insurance plans—offer a number of extraordinary benefits to Medicare beneficiaries. These private insurance plans can help fill in some of the costly “gaps” left by original Medicare, helping recipients to save money and improve their healthcare coverage. For adults 65 or older, it’s incredibly important to understand the benefits offered by Medigap. And yet, there are a lot of myths and…

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