Three Ways to Avoid Sitting in a Desk Chair All Day

You may want to take a seat for this . . . or, maybe not. Did you know that sitting at work all day could be a major source of some chronic health issues? Studies have suggested that sitting for long periods of time can contribute to a whole host of health problems, including: Obesity Diabetes Heart disease Cancer Back and joint pain So, clearly, it’s…

Read More

Exercises to Stay Active at Any Age (From Early Childhood to 90+)

Living life to the fullest means knowing how to take care of your mind, body, and spirit. And, as so many people can tell you, one of the central ways to care for all three at once is to exercise. Physical activity is a key part of life, at every stage of the journey. But how do you know what your body needs? What’s the…

Read More

7 of the Most Awe-Inspiring Hiking Trails in America

Looking to take in all of the amazing natural beauty that the United States has to offer? Whether your bucket list dream is to bask in sweeping ocean views, breathtaking mountain ranges, or one-of-a-kind natural gems, there’s no better way to view this amazing country than on foot. Well, make that “in hiking boots.” Getting off the beaten path — and onto a hiking trail —…

Read More

What Is a Qualifying Life Event?

Can you buy individual health insurance at any time, or do you have to wait for Open Enrollment at the end of the calendar year? In many ways, the answer is a little bit “yes and no.” But consumers in the market for an individual health plan do have more options than you might think! One important to thing to understand? There are certain circumstances that…

Read More